Salty Vata Ayurvedic Seasoning

This Ayurvedic spice blend is traditionally used to support and enhance digestion for individuals with a Vata constitution. According to Ayurveda, Vata types often experience gas, bloating, constipation, and irregular digestion. This formula combines salty, warming, and hydrating spices to gently stimulate digestive fire (agni), improve nutrient absorption, and reduce excess air in the colon.

Key Benefits:

• Stimulates digestive enzymes and stomach acids
• Reduces gas, bloating, and discomfort after meals
• Warms and strengthens weak or irregular digestion
• Helps regulate bowel movements and ease constipation
• Enhances flavor and enjoyment of food for Vata types

Note: Not recommended for individuals with Pitta conditions such as acidity, inflammation, or high blood pressure due to its warming and salty nature.

• Coriander: A cooling digestive herb that reduces bloating and enhances flavor
• Cumin: Stimulates appetite, supports digestion, and reduces intestinal gas
• Turmeric: Anti-inflammatory and cleansing; supports liver health and immunity
• Fennel Seeds: Soothing to the intestines and helpful for nutrient assimilation
• Ginger: A warming spice that stimulates appetite, relieves nausea, and improves circulation
• Cinnamon: Balances blood sugar, encourages circulation, and supports metabolism
• Ajwain (Carom Seeds): Strong carminative; traditionally used to relieve bloating and intestinal discomfort
• Asafetida: A classic Ayurvedic herb for gas and cramping; effective for Vata digestive issues
• Himalayan Pink Salt: Mineral-rich natural salt that improves hydration, digestion, and electrolyte balance

Usage Suggestions:

• Sprinkle directly on warm, cooked food (excellent on steamed vegetables or soups)
• Add to all legume and bean dishes to improve digestibility
• Use as a base for warming Indian-style sauces and gravies
• Mix into rice, quinoa, or grains while cooking

Best with:

• Lentil soup (dal)
• Chickpea curry
• Basmati rice
• Vegetable stews and soups
• Quinoa and sautéed vegetables

Ideal For:

• Individuals with Vata imbalance (gas, coldness, dryness, or constipation)
• Those with irregular digestion and low appetite
• Use during cold seasons or in dry climates to keep digestion strong

Not for:

• Individuals with chronic acidity or heartburn
• Those with high Pitta or inflammatory conditions
• Individuals with high blood pressure or significant water retention

Each blend is made with 100% organic ingredients and is free from additives or preservatives.

For personalized Ayurvedic digestive support or dietary consultation, book a Zoom appointment with Khabir Southwick.
Visit KhabirsClinic.com or call 888-611-0878.