Adrenal Rejuvenating Formula - PItta

Cooling & Calming Support for Pitta-Based Stress and Burnout

This Ayurvedic formula is traditionally used to support adrenal health, restore energy, and calm the nervous system—especially in Pitta-dominant individuals who experience mental burnout, internal heat, and emotional agitation.

According to traditional Ayurvedic texts, this formula nourishes and rejuvenates the endocrine system, reduces nervous tension, and promotes long-term emotional balance. It provides sustained energy without overstimulation, making it safe and effective for daily use in cases of adrenal fatigue, anxiety, and hormonal depletion.

Key Benefits:

• Cools and balances excess Pitta
• Supports adrenal gland function
• Provides calm, non-stimulating energy
• Reduces anxiety and emotional reactivity
• Restores vitality and hormonal balance
• Enhances clarity, focus, and mood stability
• Supports long-term recovery from stress and fatigue

Traditionally Used Herbs for Hormonal Recovery & Emotional Balance

• Ashwagandha – Traditionally used to restore adrenal function and build resilience to stress.
• Shatavari – Known to balance hormones and nourish the reproductive and endocrine systems.
• Bala – Used historically to restore strength after exhaustion or illness.
• Brahmi – A calming nervine supporting clarity and emotional stability.
• Kaunch – Traditionally used to support dopamine activity and nerve repair.
• Coriander – Helps cool the liver and calm digestive and emotional heat.
• Cardamom – Supports digestion and mental clarity without stimulating Pitta.

These herbs work synergistically to rebuild adrenal strength, reduce excess heat, and stabilize mood while calming the nervous system.

Recommended Use

• Dosage: Take 2–4 teaspoons daily on an empty stomach in the morning.
• Best Carriers: Mix with raw cow milk, goat milk, coconut milk, or oat/almond milk.
• Optional Second Dose: May be taken again in early afternoon to prevent fatigue.
• Absorption Tip: Dissolve in a little hot water before adding milk or carrier.
• Capsule Use: Less effective but may be used with warm milk when needed.

Pair with one or more of the following:

• Adrenal Tea
• Happy Tea
• Relaxing Tea
• Calm and Clear Formula
• Sleep Formula – Pitta

Dietary guidelines: Favor a Pitta-balancing diet:

• Eat cooling, grounding foods (cooked greens, basmati rice, mung dal)
• Avoid spicy, oily, fried, or acidic foods
• Reduce caffeine, alcohol, red meat, and fermented foods
• Include aloe vera juice, rose water, coconut, and raw dairy if tolerated

Additional Notes:

• Use consistently for 1–3 months to rebuild adrenal function
• Avoid taking with water; always use a milk or fatty base
• Non-stimulating and will not cause energy crashes
• May also benefit Vata individuals with heat or anxiety

Note: These Ayurvedic formulas are stronger than teas or single herbs. Many include up to 50 herbs and are targeted for specific Vata, Pitta, or Kapha patterns.

For major or complex health issues, it is recommended to schedule a Zoom appointment with Khabir.
Visit KhabirsClinic.com or call 888-611-0878.