Adrenal Rejuvenating Formula - Vata

Deep Nourishment for Vata Fatigue, Adrenal Depletion & Nervous Exhaustion

This traditional Ayurvedic formula is designed to deeply nourish and rebuild the body, nervous system, and adrenals—especially for individuals with a Vata constitution or symptoms of chronic depletion.

Traditionally used in Ayurveda to support energy, digestion, strength, and tissue regeneration, this blend provides steady, non-stimulating energy while restoring hormonal and mental balance. It is ideal for individuals who are underweight, cold, anxious, or easily fatigued—especially after long periods of stress or illness.

Key Benefits:

• Supports adrenal gland function and recovery from fatigue
• Provides warm, non-stimulating sustained energy
• Rebuilds strength, stamina, and physical endurance
• Nourishes the nervous system and improves stress resilience
• Enhances nutrient absorption and digestive fire
• Warms and grounds cold, dry, depleted Vata types
• Safe and effective for long-term use

Traditional Rejuvenatives for Energy, Strength & Balance

• Ashwagandha – Traditionally used as a rasayana (rejuvenative) to support adrenal glands, reduce stress, and increase physical and emotional resilience.
• Vidari Kand – Known in Ayurvedic texts as a strength-building herb that promotes stamina, fertility, and muscle tone.
• Bala – Used historically to increase strength and rejuvenate weak tissues, especially in Vata-related weakness.
• Brahmi – A calming nervine that supports memory, reduces anxiety, and nourishes mental function.
• Tulsi – Revered in Ayurveda as a sattvic herb that calms the nerves and supports immune and adrenal function.
• Cinnamon – Traditionally used to enhance warmth, blood flow, and digestion while balancing blood sugar and mood.
• Licorice – A classic adrenal restorative that boosts vitality, supports cortisol balance, and soothes nervous exhaustion.
• Cumin – Known in Ayurveda to promote digestion, reduce bloating, and aid in assimilation of nutrients.
• Ginger – Warms and stimulates circulation, enhances digestive fire (agni), and supports recovery from weakness.

Together, these herbs provide deep nourishment to rebuild the body's reserves and restore vitality, especially in Vata-dominant individuals.

How to Use

• Dosage: 2–4 teaspoons daily on an empty stomach in the morning
• Carrier: Mix into warm goat milk (ideal), raw milk, oat milk, or almond milk
• Optional: A second dose can be taken in the early afternoon to prevent energy crashes
• Do Not: Take with plain water—these herbs need a fat-based carrier for optimal absorption
• Long-Term Use: Safe and encouraged for rebuilding energy, strength, and digestion over time

Pair with one or more of the following:

• Adrenal Tea – for additional adrenal and kidney support
• Relaxing Tea – for calming the nerves and promoting nighttime rest
• Vata Sleep Formula – if energy depletion is linked to sleep disturbances
• Nourishing Superfood Formula – to boost digestion and enhance tissue repair
• Happy Tea – to support mood and mental well-being

Dietary guidelines:
Follow a Vata-pacifying diet to support rebuilding and absorption:

• Eat warm, oily, cooked foods like stews, kitchari, and root vegetables
• Avoid dry, cold, or raw foods such as salads, crackers, and iced drinks
• Use ghee, sesame oil, and grounding herbs like ginger and cumin in cooking
• Avoid stimulants like caffeine and alcohol which further deplete the nervous system

Additional Notes:

• Take full doses consistently—low doses will not rebuild tissue or vitality
• Do not use this formula for weight loss; it is for nourishment and rebuilding
• Best results are seen after 4–8 weeks of consistent use with dietary changes

Note: These Ayurvedic formulas are very powerful compared with teas, tinctures, or single herbs. Many include formulas within formulas—up to 50 herbs per product—carefully selected for their synergistic effects. Ayurvedic remedies are traditionally selected based on Vata, Pitta, or Kapha imbalances, so read each product description carefully before use.

📞 For chronic fatigue, adrenal depletion, or weakness, schedule a Zoom consultation with Khabir to receive a custom protocol and dietary guidance.
Visit KhabirsClinic.com or call 888-611-0878.