Calm and Cool Formula

Traditionally used to calm anger, anxiety, and emotional heat

This Ayurvedic formula is traditionally used to pacify excess Pitta in the nervous system, soothe emotional agitation, and promote inner calm. According to Ayurvedic texts, conditions like irritability, impatience, and nervous heat arise from aggravated Pitta in the mind (Sadhaka Pitta) and liver (Ranjaka Pitta). This formula combines classic mind-stabilizing and Pitta-cooling herbs to address both sources.

Used historically for emotional balance, mood swings, and nervous exhaustion, this blend cools the mind without sedating it. It promotes clear thinking, emotional composure, and long-term mental peace.

Key Benefits:

• Traditionally used to reduce anger, irritability, and emotional heat
• Calms Pitta in the mind and liver for emotional clarity
• Relieves stress-related outbursts and frustration
• Supports clear thinking and emotional intelligence
• Nourishes the nervous system without causing sedation
• Safe for daily use and long-term emotional regulation

Brahmi (Bacopa monnieri): Known in Ayurveda for its mind-cooling and clarity-enhancing effects. Traditionally used to strengthen focus, calm anxiety, and build emotional resilience.

Shankhpushpi (Convolvulus pluricaulis): Traditionally used to settle hyperactive thoughts and reduce emotional reactivity. Promotes calm clarity and balanced energy in the mind.

Jatamamsi (Nardostachys jatamansi): A prized root in Ayurvedic medicine, historically used to ground the mind, relieve emotional turbulence, and promote deep calm.

Guduchi (Tinospora cordifolia): Known in Ayurveda as a powerful Pitta pacifier and mental rejuvenator. Traditionally used to cool liver heat and improve emotional balance.

Red Sandalwood (Pterocarpus santalinus): According to traditional texts, used to cool the blood and soothe irritability, mental restlessness, and hot-headedness.

Licorice Root (Glycyrrhiza glabra): A harmonizing herb traditionally used to support adrenal health, soothe mental fatigue, and maintain long-term emotional calm.

Together, these herbs provide a synergistic cooling and calming effect on both the nervous and digestive systems—key areas of Pitta imbalance in the body and mind.

Suggested Use:

• General Dosage: Take 1 teaspoon twice daily.
• High Pitta or large constitution: Take 2 teaspoons morning and evening.

Preparation Methods:

• Mix in ½ cup of warm milk (goat, almond, oat, or raw dairy preferred)
• Or stir into ½ cup warm water with 1 tsp ghee
• Drink like a warm tonic
• Optional: Add honey after cooling (do not heat honey)

Capsule Instructions:

• Take at least 3 capsules with warm milk or ghee water
• Never take with cold water or without a fat-based carrier

Use daily for emotional stability and during periods of acute stress, agitation, or mental overheating.

Pair with or one or more of the following:

• Adrenal Recovery Tea (SKU: TADR) – Supports adrenal function and energy regulation
• Chill Out Tea (SKU: TCAL) – Fast-acting calming tea for emotional reactivity
• Sleeping Tonic – Pitta (SKU: SPIT) – Helps calm mental heat at night
• Liver Formula – Pitta (SKU: FLVP) – Cools liver heat contributing to emotional imbalance

Dietary guidelines: Favor a Pitta-reducing diet: cool, lightly cooked foods; avoid spicy, oily, and sour dishes. Reduce caffeine, alcohol, and fried foods. Practice daily quiet time, meditation, or gentle yoga to further calm Sadhaka Pitta in the mind.

This formula is traditionally used in Ayurveda to balance emotional disturbances caused by excess heat or overstimulation of the mind and liver. According to classical teachings, many mood issues stem from accumulated heat, stress, and poor digestion of emotions.

Note: These Ayurvedic formulas are more powerful than teas, tinctures, or single herbs. You will notice many of these formulas are often formulas within formulas totaling up to 50 herbs in one product. Ayurvedic products are generally used for specific health issues and often for different types of health issues based on Vata, Pitta, or Kapha imbalances. Thus, read about each product carefully before purchasing.

For major or complex emotional or psychological imbalances, it is recommended to do a Zoom appointment with Khabir who can provide custom formulas, teas, and a supportive lifestyle plan.

Visit KhabirsClinic.com or call 888-611-0878.