Calming Formula

Gentle, Deep-Acting Relief for Vata Anxiety, Panic & Mental Overload

This traditional Ayurvedic formula is crafted to soothe the nervous system, reduce emotional intensity, and bring clarity to the mind—especially for individuals with Vata imbalances.

Traditionally used in Ayurveda to calm anxiety, ease overthinking, and relieve restlessness, this blend works by nourishing the brain, strengthening emotional resilience, and grounding the energy of the mind. Unlike sedatives, it restores balance gradually without causing drowsiness or dullness.

Key Benefits:

• Calms anxiety and nervous tension
• Reduces overthinking, obsessive thoughts, and emotional reactivity
• Helps prevent panic attacks and mental overwhelm
• Supports clarity, focus, and inner peace
• Nourishes the nervous system over time
• Ideal for sensitive, high-strung Vata-type individuals
• Safe and effective for long-term use

Traditional Ayurvedic Herbs for Mental Calm & Nervous System Strength

• Ashwagandha (Withania somnifera): Used traditionally to strengthen the nervous system, reduce cortisol, and promote stress resistance without overstimulation.
• Brahmi (Bacopa monnieri): Known in Ayurvedic texts to enhance memory, support calm focus, and balance emotional sensitivity.
• Shankpushpi (Convolvulus pluricaulis): A powerful nervine tonic historically used to quiet the mind and relieve nervous tension.
• Jatamamsi (Nardostachys jatamansi): Grounding and stabilizing, it is traditionally used to treat insomnia, worry, and fear in Vata disorders.
• Tagar (Valeriana wallichii): Often called Indian Valerian, this root is used to prevent panic attacks and support restful sleep without causing dependency.

Together, these herbs work synergistically to rebuild and calm the nervous system, supporting resilience against anxiety, worry, and fear.

How to Use

• Dosage: 1–2 teaspoons once or twice daily
• Timing: Morning and/or mid-afternoon, or as needed during episodes of anxiety
• Carrier: Mix with warm milk (raw or goat preferred), oat/almond milk, or warm water blended with 1 tsp of ghee
• Important: Do not take with just water; herbs require fat for full absorption

Capsule Use:
If capsules are used, take 3–5 capsules per dose followed by a warm, fatty beverage. Capsules are less effective and should be used only when powder is not possible.

Pair with one or more of the following:

• Relaxing Tea – For stress relief and calming the mind in the evening
• Adrenal Tea – To support the body’s stress response and reduce fatigue
• Calm and Clear Formula – For intense emotional agitation and mental overload
• Happy Tea – For lifting mood and emotional heaviness
• Sleep Formula (Vata or Pitta) – For anxiety-related sleep disturbances
• Sleep Tea – To ease the mind and promote deep, peaceful rest

Dietary guidelines:
Follow a Vata-pacifying diet to support emotional and mental calm:

• Focus on warm, moist, oily, and grounding foods like stews, cooked grains, and root vegetables
• Avoid dry, cold, raw, and stimulating foods (chips, salads, caffeine, etc.)
• Use digestive spices such as cumin, ginger, fennel, and ghee
• Maintain regular meal times and avoid overstimulation in the evening

Usage Notes:

• Use daily for best results—nervous system restoration is gradual
• Combine with lifestyle changes like meditation, slow breathing, and sleep hygiene
• Best for Vata types or anyone with signs of nervous depletion, overthinking, or emotional volatility

Note: These Ayurvedic formulas are more powerful than teas, tinctures, or single herbs. Many include formulas within formulas—up to 50 herbs per product—carefully selected for synergistic healing. Ayurvedic remedies are traditionally chosen according to your Vata, Pitta, or Kapha imbalance, so read each product carefully before use.

📞 For advanced anxiety, chronic emotional imbalance, or panic attacks, it’s recommended to schedule a Zoom consultation with Khabir for a customized formula and dietary plan.
Visit KhabirsClinic.com or call 888-611-0878