COOLING PACKAGE

According to Ayurveda, summer is governed by Pitta dosha, characterized by heat, sharpness, and intensity. This Cooling Summer Package is designed to soothe excess Pitta using a combination of traditional Ayurvedic products that help regulate temperature, reduce inflammation, and calm irritability.

Whether you experience skin irritation, emotional intensity, fatigue from heat, or digestive inflammation, this package works holistically to cool the system, uplift the mood, and restore balance.

Key Benefits:

• Traditionally used to support Pitta reduction and emotional calm
• Helps reduce internal heat, skin inflammation, and irritability
• Promotes healthy digestion without heat
• Uplifts mood and enhances hydration naturally
• Provides daily cooling support throughout the hot season

Used historically to promote seasonal balance, especially for warm-bodied individuals or those living in hot climates.

Cooling Summer Package Benefits

A synergistic trio designed to cool, hydrate, and balance excess Pitta:

• Cooling Sweet Tea (reg. $17.50)
  – Traditionally used to support internal cooling and emotional uplift
  – Naturally sweet and calming without added sugar
  – Ideal for emotional heat, hot-headedness, or summer fatigue
• Sweet Pitta Ayurvedic Seasoning (reg. $11.50)
  – A gentle cooling blend known in Ayurveda for pacifying Pitta and aiding digestion
  – Includes rose petals, fennel, and coriander
  – Adds flavor while delivering a medicinal cooling effect
• Cooling Formula (reg. $24.50)
  – Traditionally used to support liver detoxification, blood cleansing, and inflammatory reduction
  – Especially useful for skin issues, hot flashes, and emotional intensity tied to heat

These products work together to promote internal balance, reduce inflammation, and make the summer season more manageable and refreshing.

Cooling Sweet Tea

• When to Take: 1–2 cups daily as needed
• How to Prepare: Steep 1–2 teaspoons in just-boiled water for 5–10 minutes
• Tip: Great served iced; enjoy throughout the day to stay cool and hydrated

Sweet Pitta Ayurvedic Seasoning

• When to Use: Add to meals during cooking or as a finishing spice
• Tip: Use on grains, soups, vegetables
• Note: This is medicine in your food

Cooling Formula

• When to Take: 1–2 teaspoons once or twice daily, ideally before meals
• How to Take: Mix in warm water, allow to cool, then drink
• Tip: Avoid spicy or oily meals for best results

General Tips:

• Favor a Pitta-pacifying diet (sweet, bitter, astringent foods)
• Stay well hydrated
• Avoid excessive sun, alcohol, and spicy foods
• Use daily during hot weather or whenever overheated

Dietary guidelines: Follow a Pitta-balancing diet such as cucumbers, leafy greens, basmati rice, sweet fruits, and coconut water. Avoid spicy, sour, oily, fermented foods.

Dietary changes matter. Avoid aggravating foods and follow proper Ayurvedic guidelines.

Note: These Ayurvedic formulas are stronger than teas, tinctures, or single herbs and are traditionally used for specific imbalances. Read each product carefully.

For major or complex issues, schedule a Zoom consultation. Visit KhabirsClinic.com or call 888-611-0878.