COOLING SWEET TEA

Cooling Sweet Tea is a refreshing herbal blend crafted to relieve excess heat in the body and emotional tension in the mind. It’s ideal during summer months or for individuals with high Pitta (heat) who struggle with irritability, skin inflammation, or overheating.

This tea supports:

• A cool, calm state of mind
• Hydration of body tissues
• Reduction in internal heat and irritability
• Emotional and hormonal balance

Whether you tend to run hot or you're dealing with seasonal heat, this sweet and soothing tea can be enjoyed warm or chilled for long-lasting relief.

Brahmi – Calms the nervous system, reduces mental heat, eases stress and irritability.
Lemongrass – Refreshing, detoxifying, mildly cooling; supports digestion.
Shatavari Root – Nourishes tissues, balances hormones, cools excess heat.
Fennel Seed – Gently aids digestion while cooling the digestive tract.
Coriander Seed – Anti-inflammatory and detoxifying; reduces systemic heat.
Rose Petals – Cools emotional and physical heat; uplifts the heart.
Stevia – Naturally sweet and hydrating without heating the system.
Cardamom Seed – Balances digestive fire and soothes nervous tension.

Together, these herbs create a sweet, cooling, and balancing tea that calms emotional intensity while gently supporting digestion and hydration.

Suggested Use:
Drink 2–3 cups daily, especially in hot weather or when experiencing irritability, emotional tension, or excessive internal heat.

How to Prepare:

• Add 1–2 teaspoons of tea per cup
• Steep in freshly boiled water for 5–15 minutes or longer
• Strain and sip warm or chill and refrigerate for a cooling summer tonic

Pro Tip:
Add fresh mint or extra rose petals for enhanced cooling and aroma.
Pair with Ayurvedic Liver Formula – Pitta or Pitta Digestive Tea for deeper cooling and detoxification support.

Dietary guidelines: Follow a Pitta-pacifying diet. Favor cooling, moist, and sweet foods like cucumbers, melons, basmati rice, and leafy greens. Avoid spicy, sour, salty, and oily foods during hot seasons.

Constitutional Support:
Ideal for Pitta body types or those experiencing symptoms of excess heat—hot flashes, skin eruptions, short temper, or burning digestion.

Herbal Strength:
These advanced herbal teas are highly concentrated and more powerful than standard teas or tinctures. Formulated with Ayurvedic wisdom, each blend is safe for long-term use and effective for internal cooling.

Note: Always read the full product description to ensure it matches your needs.

For deeper or chronic heat-related concerns, consider a Zoom consultation with Khabir for customized herbal support and a tailored Pitta-reducing plan.
Visit KhabirsClinic.com or call 888-611-0878.