Female Health Formula

This formula is a powerful Ayurvedic blend crafted to regulate female hormones, nourish the reproductive organs, and ease the discomforts of the menstrual cycle and menopause. Drawing on classical Ayurvedic wisdom, the three herbs in this formula work together to restore hormonal balance, support regular menstruation, and reduce symptoms such as cramping, mood swings, bloating, and hot flashes.

Key Benefits:

• Supports hormonal balance during all stages of a woman’s life
• Reduces heavy or irregular menstruation
• Nourishes and tones the uterus
• Alleviates PMS symptoms like cramping, bloating, and emotional instability
• Relieves menopause symptoms including hot flashes, fatigue, and mood swings
• Promotes fertility and supports postpartum hormone recovery

This formula is ideal for women seeking natural support for menstrual and menopausal issues, fertility, or general reproductive health.

Shatavari (Asparagus racemosus):

• Rejuvenates and nourishes the reproductive organs
• Promotes estrogenic balance and enhances fertility
• Supports lactation and eases menopausal transitions
• Cooling and moistening for Vata and Pitta imbalances

Ashoka (Saraca asoca):

• Strengthens the endometrial lining and regulates bleeding
• Used for uterine fibroids and painful menstruation
• Cools the blood and balances Pitta

Lodhra (Symplocos racemosa):

• Tones the uterus and reduces excessive bleeding
• Astringent, anti-inflammatory, and hemostatic
• Calms Pitta and supports hormonal balance

Powder:

• Take 2 to 3 teaspoons once daily in a cup of warm cow milk or almond or oat milk on an empty stomach
• Do not take with or immediately after food

Usage Guidelines:

• For fertility or menstrual cycle support: begin after menstruation and continue until ovulation
• For menopause or general hormone support: take daily for several months

Pair with or one or more of the following:

• Female Hormonal Balance Tea (SKU: 425) – A gentle tea that regulates cycles and reduces PMS symptoms
• PMS Tea (SKU: 422) – Soothes cramps, irritability, and bloating
• Hot Flash Tea (SKU: 423) – Cools and balances Pitta to reduce menopausal heat

Dietary Guidelines:

• Favor warm, nourishing meals like cooked grains, stewed fruits, and herbal teas
• Avoid processed, cold, and overly spicy foods
• Include ghee, sesame oil, and iron-rich foods for reproductive nourishment

Supportive Lifestyle Tips:

• Prioritize rest, maintain a consistent sleep schedule
• Incorporate gentle yoga, walking, or breathwork

Monitoring:

• Track menstrual cycle, symptoms, and energy levels over time
• Consult with Khabir, the founder of Herb Man Teas (a billable appointment, see information below), if symptoms persist or worsen.

Note: These Ayurvedic formulas are more powerful than teas, tinctures, or single herbs. You will notice many of these formulas are often formulas within formulas totaling up to 50 herbs in one product. Ayurvedic products are generally used for specific health issues and often for different types of health issues based on Vata, Pitta, or Kapha imbalances. Thus, read about each product carefully before purchasing.

For major or complex health issues, it is recommended to make a Zoom appointment with Khabir, who will pick or even provide custom formulas or teas for you along with dietary guidelines.
Visit KhabirsClinic.com or call 888-611-0878.