HAPPY TEA

This mood-enhancing blend is crafted to support emotional balance, mental clarity, and subtle energy—without caffeine or harsh stimulants. Known in Ayurveda and Western herbalism for promoting serotonin regulation, calming nervous energy, and enhancing clarity, this tea is a trusted support for mild depression, seasonal sadness, or emotional exhaustion.

According to traditional herbal texts, these herbs work together to balance the mind, uplift the heart, and soothe emotional tension without sedation.

Key Benefits:

• Supports emotional balance and mental clarity
• Promotes cheerfulness and reduces sadness
• Mildly energizing without overstimulation
• Safe for regular use, especially during times of emotional stress
• Supports nervous system function and mood stability

St. John’s Wort – Traditionally used to support mood balance and reduce mild to moderate depression; may regulate serotonin and ease nervous tension.

Peppermint – Clears mental fog, improves alertness, and lifts the senses with a refreshing flavor.

Brahmi (Bacopa monnieri) – Known in Ayurveda for calming the mind, enhancing memory, and balancing emotional stress.

Motherwort – Traditionally used to calm anxiety and ease the heart during emotional upset or hormonal imbalances.

Damiana – A mildly stimulating herb that supports a cheerful outlook and reduces mental tension.

Rhodiola rosea – According to modern research, this adaptogenic herb increases the sensitivity of neurons to serotonin and dopamine, key neurotransmitters that regulate mood, focus, memory, and pleasure. Traditionally used to support emotional resilience, it helps uplift the mood, ease anxiety, and reduce mental fatigue.

Cinnamon Bark – Warms the system, improves circulation, and offers comfort and gentle stimulation.

Black Pepper – Enhances absorption and blood flow, adding a slight kick that promotes energy and alertness.

Together, these herbs create a soothing yet invigorating tea that enhances emotional wellness, uplifts the spirit, and supports mental clarity during challenging times.

How to Brew:

• Add 1–2 teaspoons of loose tea to a tea ball, muslin bag, or directly into your cup
• Pour 1 cup (8 oz) of hot water over the herbs
• Steep for 10–15 minutes
• Strain if needed and enjoy warm (or cool if preferred)
• Optional: Add raw honey for added sweetness

Suggested Use:

• Drink 1–2 times daily for general emotional support
• Use during periods of low mood, mental fog, or stress
• Best taken earlier in the day due to mild stimulation
• Not intended for use during pregnancy

Pair with or one or more of the following:

• Relaxing Tea – For stress relief and emotional calm
• Adrenal Tea – For emotional fatigue and burnout
• Brain Tea – For mental clarity and neurological support
• Mood Balancer Formula – For long-term mood support and mild depression

Dietary guidelines:
Avoid sugar, processed foods, caffeine, and alcohol—especially during emotionally challenging periods. Emphasize warm, grounding foods like soups, stews, root vegetables, and healthy fats (ghee, olive oil). Incorporate uplifting spices like turmeric, ginger, cardamom, and cinnamon.

Dietary changes are important for effective treatment. Avoid aggravating foods and follow appropriate dietary guidelines for your condition.

Note: Advanced herbal teas are highly concentrated and significantly more potent than typical teas, tinctures, or single herbs. Many blends include up to 20 carefully selected herbs, designed to work synergistically for maximum effectiveness. These teas are often tailored to address specific health concerns and are safe to use long-term.

For major or complex emotional issues, it is recommended to do a Zoom appointment with Khabir, who can provide custom formulas or teas along with emotional and dietary guidance tailored to your condition.
Visit KhabirsClinic.com or call 888-611-0878.