Headache Tonic - Vata Version

According to Ayurveda, this formula is traditionally used to relieve Vata-type headaches caused by nervous tension, stress, and muscular tightness. These headaches often begin at the base of the skull and may radiate upward due to aggravated Vata in the nervous system. This formula soothes the nerves, improves circulation, and calms physical and emotional tension contributing to headache onset.

Key Benefits:

• Relieves tension, nervous stress, and anxiety
• Calms the nervous system and relaxes the muscles
• Reduces neck and shoulder tightness
• Supports healthy blood circulation to the brain
• Improves mental clarity and focus
• Anti-inflammatory and analgesic action for pain relief

• Dashamool (Ten Roots): A classical anti-inflammatory blend used in Ayurveda to relieve pain, calm Vata, and ease musculoskeletal discomfort
• Rasana: Traditionally used to loosen tense muscles and improve circulation in the neck and spine
• Ashwagandha (Withania somnifera): Known in Ayurveda to support adrenal balance, reduce stress, and calm the nervous system
• Tagar (Valeriana wallichii): Used historically to promote restful sleep and ease nervous overstimulation, especially during tension headaches
• Balamool (Sida cordifolia root): Traditionally used to strengthen nerves, ease stiffness, and support healthy spinal fluid flow
• Vacha (Acorus calamus): Known for stimulating mental clarity while reducing mental fog and nervous agitation

Together, these herbs form a powerful nervine tonic to address Vata-based headaches. The formula works synergistically to calm the mind, relax the body, and restore clarity by balancing the nervous system.

• Standard Use: Take ½ to 1 teaspoon in ½ cup of hot water
• Timing: Once or twice daily, or at the onset of headache symptoms
• Frequency: Can be used regularly or as needed

Pair with or one or more of the following:

• Headache Tea – SKU: 408 — Supports Vata-related headaches by soothing nerve tension and calming the mind
• Relaxing Tea – SKU: 402 — Promotes calmness, reduces mental stress, and eases emotional tension
• Calming Formula – SKU: 126 — Stronger internal support for anxiety, stress, and nerve regulation
• Sleeping Tea – Vata – SKU: 411 — Helps with insomnia and mental restlessness that may contribute to headaches

Dietary guidelines: Favor a warm, moist, and grounding Vata-pacifying diet. Avoid cold drinks, raw foods, stimulants, and irregular eating. Support hydration and digestion with warm, cooked meals and teas.

Tip: Practice gentle yoga, deep breathing, and maintain ergonomic posture to minimize neck and upper back tension.

Note: These Ayurvedic formulas are more powerful than teas, tinctures, or single herbs. Many of these formulas are made from up to 50 herbs in one product. Ayurvedic products are traditionally used to support specific imbalances based on Vata, Pitta, or Kapha types. Please review product descriptions carefully before purchasing.

For major or chronic issues, we recommend scheduling a Zoom appointment with Khabir, who can provide custom herbal formulas, teas, and dietary guidelines.
Visit KhabirsClinic.com or call 888-611-0878 for support.