HEART TONIC - Vata Version

This Ayurvedic formula is traditionally used in Ayurveda for high blood pressure caused by nervous tension, anxiety, and poor circulation. According to Ayurveda, this condition is associated with a Vata imbalance—where excess air and space qualities cause irregular blood pressure and racing pulse.

Key Benefits:

• Helps regulate fluctuating blood pressure
• Relaxes the heart and calms the nervous system
• Improves blood flow and vessel tone
• Eases anxiety, nervousness, and restlessness
• Supports long-term cardiovascular and emotional balance

• Arjuna: Strengthens heart tissue, improves circulation, and reduces arterial plaque
• Shankpushpi: Calms the mind, reduces mental chatter, and supports restful heart function
• Jatamamsi: A nervine tonic used to slow down a racing heart and calm emotional stress
• Gotu Kola: Improves blood flow to the brain and extremities, supports vascular tone
• Sarpgandha: Traditionally used to manage high peaks in blood pressure and calm the nervous system
• Abhrak Bhasma: A mineral catalyst that enhances herb absorption and tissue regeneration
• Taruni (Rose Petals): Cooling, calming, and mildly astringent—soothes both mind and circulation

These herbs work synergistically to stabilize the heart, reduce blood pressure variations, and calm Vata imbalances in the cardiovascular system.

Powder:

• Start with 1 tsp in ½ cup hot water, twice daily (morning and evening)
• If blood pressure does not stabilize, increase to 2 tsp twice daily
• Combine with Heart Tea for enhanced results
• Once blood pressure stabilizes, reduce the dose slowly
• This formula is safe for long-term use and may require several months of consistent intake

Avoid all stimulants (including coffee, green tea, chocolate, and spicy food), and prioritize a calming, grounding lifestyle.

Pair with or one or more of the following:

• Heart Tea – Supports heart rhythm, circulation, and blood pressure regulation
• Relaxing Tea – Calms the nervous system and helps reduce emotional triggers for heart symptoms
• Calming Formula – Herbal support for anxiety, worry, and restlessness—helps stabilize emotional Vata
• Calm Heart Tonic – Designed specifically for palpitations and nervous cardiovascular tension

Dietary guidelines: Favor a warm, moist, and grounding Vata-pacifying diet. Avoid cold drinks, raw foods, stimulants, and irregular eating. Support hydration and digestion with warm, cooked meals and teas.

Important Disclaimer:
Cardiovascular conditions are life-threatening. Your medication should not be stopped or replaced without your doctor’s supervision. This formula is not a substitute for prescription medication. It may be taken alongside medications for blood pressure or heart function. Only when your blood pressure becomes consistently low should you discuss with your doctor the possibility of reducing medication—and this should be done gradually and under medical guidance.

Note: These Ayurvedic formulas are more powerful than teas, tinctures, or single herbs. Many include up to 50 synergistic herbs. Ayurvedic products are traditionally chosen based on doshic imbalances—Vata, Pitta, or Kapha. Please read each description carefully or consult a practitioner.

For complex cardiovascular conditions or chronic anxiety, schedule a Zoom consultation with Khabir at KhabirsClinic.com or call 888-611-0878.