SWEET PEPPERMINT CHAI TEA

This warming herbal chai is more than just a delicious drink—it’s a potent digestive tonic inspired by a traditional Ayurvedic Kapha formula. Ideal for those who experience sluggish digestion, cold hands and feet, or heaviness after meals, this tea stimulates digestive fire (agni), improves circulation, and helps reduce gas and bloating.

Naturally caffeine-free, it's a flavorful way to enhance digestion while enjoying the classic taste of chai—without the tea leaves.

• Warms the body and boosts circulation
• Stimulates digestion and relieves bloating
• Enhances nutrient absorption and metabolism
• Soothes gas and indigestion
• Tastes great—invigorating, spicy, and minty

Peppermint Leaf – Soothes bloating, gas, and digestive tension while adding a refreshing flavor.
Ginger Root – Stimulates digestion, improves circulation, and helps reduce inflammation.
Cumin Seeds – Supports enzyme activity and aids liver function for improved digestion.
Cinnamon Bark – Regulates blood sugar and eases digestive discomfort.
Fenugreek Seeds – Relieves bloating, supports gut health, and promotes hormone balance.
Cloves – Boost digestive enzymes and ease nausea; also supports oral health.
Cardamom Pods – Calms gas and bloating, and helps clear mucus from the digestive tract.
Black Pepper – Enhances nutrient absorption and stimulates circulation.

Together, these herbs create a warming and effective digestive tonic that is perfect for daily sipping, especially in cold weather or when digestion feels slow or heavy.

Dosage: Use about 2 teaspoons per cup (adjust to taste).

Instructions:

• Add tea to a strainer, tea bag, or directly into your cup
• Pour 1 cup of freshly boiled water over the herbs
• Cover and steep for 15 minutes or longer for stronger results
• Drink warm after meals or whenever feeling cold or bloated

Recommended Use: Safe for daily use, especially during cooler seasons or for Kapha body types.

Pair with:

• Vata Digestive Tea – For lighter digestion support
• Liver Detox Formula
• Constipation Tea

Dietary guidelines: Favor warm, cooked meals with digestive spices like cumin, ginger, and black pepper. Avoid cold foods and drinks, especially during colder weather. Eat on a consistent schedule and avoid overeating. Dietary changes are important for effective treatment. Avoid aggravating foods and follow appropriate dietary guidelines for your condition.

Note: Advanced herbal teas are highly concentrated and significantly more potent than typical teas, tinctures, or single herbs. Many blends include up to 20 carefully selected herbs, designed to work synergistically for maximum effectiveness. These teas are often tailored to address specific health concerns and are safe to use long-term.

Before purchasing, we recommend reviewing each product’s description to ensure it suits your individual needs.

For advanced or more complex health issues, consider scheduling a Zoom consultation with Khabir. He can create customized herbal teas or formulas and provide personalized dietary guidance tailored to your condition.
Visit KhabirsClinic.com or call 888-611-0878.