HOT FLASH TEA

Hot Flash Tea is a soothing and effective herbal blend formulated to reduce the frequency and intensity of hot flashes and other menopausal symptoms, including night sweats and hormonal fluctuations. This gentle tea supports long-term hormonal balance by nourishing the endocrine system and calming the nervous system.

With consistent use, this blend can help regulate temperature imbalances and promote emotional and physical comfort during menopause. It's especially effective when consumed regularly based on the timing and severity of symptoms.

Whether symptoms occur throughout the day or primarily at night, this tea offers a gentle, natural way to cool the body, regulate hormonal activity, and promote balance.

Each herb in this formula is selected for its cooling, hormone-balancing, and nourishing properties:

• Motherwort (Leonurus cardiaca): Traditionally used to reduce hot flashes, ease anxiety, and support heart and circulatory health during menopause.
• Spearmint (Mentha spicata): A cooling herb that calms the body and digestive system, and is often used to support hormonal balance.
• Raspberry Leaf (Rubus idaeus): Rich in nutrients that tone the uterus and support the female reproductive system. Balances hormones and eases menstrual and menopausal discomfort.
• Sage Leaf (Salvia officinalis): A classic herb for managing excessive sweating and hot flashes; supports the nervous system and reduces menopausal heat surges.
• Red Clover (Trifolium pratense): Contains natural phytoestrogens (isoflavones) that gently mimic estrogen and support hormonal balance.
• Shatavari Root (Asparagus racemosus): A key Ayurvedic herb for women, it nourishes the reproductive system, balances hormones, and calms emotional fluctuations.
• Oat Straw (Avena sativa): A nervine tonic rich in calcium and magnesium; helps reduce anxiety, promote sleep, and support endocrine function.
• Black Cohosh (Actaea racemosa): One of the most researched herbs for menopause; helps alleviate hot flashes, night sweats, and mood swings by gently modulating estrogen receptors.
• Rose Petals (Rosa spp.): Cooling, calming, and uplifting for the emotional heart; helps ease stress and soothe heat-induced irritability.

Together, these herbs form a powerful hormone-balancing formula. Their synergistic actions help cool the body, stabilize mood, and support overall well-being during menopause.

When to Drink:

• If hot flashes occur throughout the day: Drink 2–3 cups spaced throughout the day.
• If hot flashes or night sweats occur mostly at night: Drink 1–2 cups in the evening before bed.

Preparation:

• Add 1–2 teaspoons of tea to a cup.
• Use a tea bag, strainer, or steep directly in the cup.
• Pour boiling water and steep for 5–15 minutes or longer.
• Stir, strain, and enjoy.

Duration of Use:
This blend works slowly to balance hormones, so results may not be noticeable during the first week. Most women report improvement after 1–2 weeks of consistent use. Once symptoms improve, reduce intake to maintain balance. If symptoms persist, increase the dosage to 2–3 cups daily or consider additional support.

Pair with or one or more of the following:

• Hot Flash Formula – SKU: 36
  A stronger internal remedy designed to balance hormones more deeply and support cooling from within.
• Female Hormone Balance Tea – SKU: 417
  Supports overall hormonal equilibrium and complements the effects of Hot Flash Tea.
• Adrenal Rejuvenating Formula – Vata – SKU: 2
  Supports adrenal health, helping to manage stress and improve energy levels.

Dietary guidelines:
Dietary changes are important for effective treatment. Avoid aggravating foods and follow appropriate dietary guidelines for your condition.

Dietary guidelines: Reduce intake of caffeine, alcohol, and spicy foods, which can trigger hot flashes. Incorporate cooling foods like cucumbers, melons, and leafy greens into your diet. Stay hydrated and engage in regular physical activity to support hormonal balance.

Note: Advanced herbal teas are highly concentrated and significantly more potent than typical teas, tinctures, or single herbs. Many blends include up to 20 carefully selected herbs, designed to work synergistically for maximum effectiveness. These teas are often tailored to address specific health concerns and are safe to use long-term.

Before purchasing, please review each product’s description to ensure it suits your individual needs.

For advanced or more complex menopausal symptoms, consider scheduling a Zoom consultation with Khabir. He can create customized herbal formulas and provide dietary and lifestyle recommendations tailored to your condition.

Visit KhabirsClinic.com or call 888-611-0878.