IMMUNE TEA - Ayurvedic version

This warming and invigorating immune-support tea is your daily herbal defense against seasonal illnesses. Designed to be taken as a preventative, this formula strengthens immune function, improves resilience against infections, and keeps colds and flu at bay. The combination of three varieties of Tulsi—Rama, Varna, and Krishna—provides powerful adaptogenic and antimicrobial benefits.

Best used daily during colder months or when immune defense is needed, this tea is safe for all ages and especially recommended for children, the elderly, and anyone recovering from illness or with weakened immunity. Add lemon and raw honey for a delicious winter wellness tonic.

Note: If you're already sick, we recommend switching to the COLD & FLU TEA for a stronger, anti-viral response.

• Rama Tulsi (Ocimum sanctum) – This green-leaf variety supports immune health and soothes the respiratory system while acting as a powerful adaptogen.
• Varna Tulsi – Known for its broad-spectrum antimicrobial action, it strengthens immunity and helps maintain respiratory health.
• Krishna Tulsi – Dark-leaved Tulsi with strong warming, clearing, and detoxifying properties that boost immunity and support lung function.
• Cinnamon Bark – A warming antimicrobial that promotes circulation and protects against bacterial and viral infections.
• Ginger Root – Enhances immune response, reduces inflammation, and aids digestion, which is key to overall wellness.
• Lemon Peel – High in vitamin C and antioxidants, supports liver detoxification and adds a refreshing citrus note to the tea.

Infusion Method:

1. Add 1–2 teaspoons of loose-leaf tea to a tea strainer, tea bag, or directly into your mug.
2. Pour 1 cup (8 oz) of freshly boiled water over the herbs.
3. Cover and steep for 5–15 minutes, stirring occasionally.
4. Strain and drink warm.
5. Optional: Add raw honey and fresh lemon juice to enhance taste and immune support.

Recommended Use:

• Drink 1–2 cups daily during fall and winter months.
• Ideal as a preventative measure for cold and flu season.
• Safe for daily, long-term use.
• Not recommended for those with excess heat in the body (e.g., hot flashes or chronic acidity).

Dietary guidelines:
Favor warm, cooked, and spiced foods like ginger, garlic, soups, and stews. Avoid cold, raw, heavy, or dairy-based foods that aggravate Kapha and weaken digestion. Use digestive teas or spices such as cumin, coriander, and fennel to support immune strength.

Note: Advanced herbal teas are highly concentrated and significantly more potent than typical teas, tinctures, or single herbs. Many blends include up to 20 carefully selected herbs, designed to work synergistically for maximum effectiveness. These teas are often tailored to address specific health concerns and are safe to use long-term.

Before purchasing, we recommend reviewing each product’s description to ensure it suits your individual needs.

For advanced or more complex health issues, consider scheduling a Zoom consultation with Khabir. He can create customized herbal teas or formulas and provide personalized dietary guidance tailored to your condition.

Visit KhabirsClinic.com or call 888-611-0878.