JOINT & MUSCLE PAIN TEA

Targeted Relief for Joint & Muscle Pain

Joint & Muscle Pain Tea is carefully crafted to help relieve both acute and chronic joint and muscle pain. Inspired by traditional herbal approaches, this formula works naturally to reduce pain and inflammation without harsh side effects. It is especially helpful for arthritis, injury recovery, and post-workout soreness.

This tea supports circulation, soothes nerve discomfort, and provides rapid relief while supporting long-term joint and muscle health.

Key Benefits:

• Fast relief for muscle and joint pain
• Reduces inflammation and stiffness
• Supports recovery after exercise or injury
• Alternative to over-the-counter pain relievers

White Willow Bark – Traditionally used for its pain-relieving effects similar to aspirin. Helps reduce inflammation and discomfort in joints and muscles.

Devil's Claw – Known for relieving deep joint and muscle pain. Traditionally used for arthritis, back pain, and chronic musculoskeletal discomfort.

Peppermint – Provides a mild analgesic and cooling effect; supports pain relief and soothes the digestive system.

Meadowsweet – Supports pain relief and reduces acidity in the body. Used traditionally to help with joint stiffness and inflammation.

Cat’s Claw – Known for supporting the immune system and reducing inflammation in chronic joint conditions.

Poppy Seeds – Calms nerve-related pain and tension. Traditionally used for their mild sedative and analgesic properties.

Turmeric – A powerful anti-inflammatory that reduces swelling and supports joint flexibility.

Ginger – A warming herb that supports circulation and helps move stagnation in joints and muscles.

Rosemary – Stimulates circulation and provides gentle pain-relieving support.

Stevia Leaf – Naturally sweetens the tea, making it more pleasant without affecting blood sugar.

Preparation (Decoction Method):

• Add 1–2 tablespoons of loose tea to about 5 cups of water in a pot.
• Bring to a boil, then simmer for 10–15 minutes (or steep covered for up to 30 minutes for stronger potency).
• Strain and drink warm.

Dosage & Use:

• Drink 2–3 cups daily during periods of pain or as needed.
• For acute pain, drink 1–2 cups per day or as symptoms arise.
• Continue for several weeks for chronic pain relief and joint support.

Pair with one or more of the following:

• Ayurvedic Anti-Inflammatory Formula — for deeper systemic inflammation
• Ayurvedic Pain Formula — for severe or widespread pain support
• Joint & Cartilage Rebuilding Formula — to support long-term joint health and structure
• Muscle & Nerve Support Formula — for nerve-related discomfort and muscle tension

Dietary Guidelines:
Avoid heavy, cold, and processed foods that can contribute to inflammation, including sugar, alcohol, red meat, and nightshades (tomatoes, peppers, potatoes, eggplant). Favor warm, easy-to-digest meals with plenty of cooked vegetables, turmeric, ginger, and healthy oils like ghee.

Important Notes:
This tea is excellent as part of a holistic approach to pain, including warm oil massage, gentle exercise, and a supportive anti-inflammatory diet.
Many individuals report feeling significant relief the following day after drinking it at night.

Note: Advanced herbal teas are much more potent than typical store-bought teas. Many contain up to 20 herbs chosen for synergistic benefits. Read carefully or consult if unsure.

For ongoing or severe pain, schedule a Zoom consultation with Khabir to receive a tailored herbal program and dietary advice.
🔗 Visit KhabirsClinic.com or call 888-611-0878 to book your appointment.