KNOCK-OUT SLEEP TEA

This rich, deeply relaxing blend has been perfected by Herb Man over decades of clinical practice. Originally crafted with Chamomile, Passion Flower, and Lemon Balm, it evolved to include Catnip, California Poppy, Hops, and Valerian Root for a deeper, more sedative effect. Licorice Root was added to harmonize the formula and support adrenal function, while Rose Petals bring an uplifting floral finish that calms the heart and soothes emotional tension.

Whether you struggle with falling asleep, wake frequently at night, or simply crave a more restful rest, this tea provides a gentle, non-addictive way to reset your sleep cycle. It is safe for children and ideal for long-term use.

Key Benefits:

• Promotes deep, uninterrupted sleep
• Calms the nervous system and quiets mental chatter
• Reduces nighttime awakenings
• Helps ease tension, anxiety, and emotional restlessness

• Lemon Balm — Calming nervine; eases stress, supports digestion, prepares body and mind for restful sleep.
• Catnip — Relieves tension, quiets the nervous system, helps with evening wind-down.
• Chamomile Flowers — Classic herb for sleep and anxiety; promotes tranquility and gentle sedation.
• Lavender — Soothes the nervous system, reduces anxiety, promotes peaceful sleep.
• Passion Flower — Traditionally used to slow an overactive mind and support falling asleep naturally.
• California Poppy — Gently sedative; promotes restful sleep, reduces nighttime awakenings.
• Hops — Strong natural relaxant; eases restlessness, supports steady sleep cycles.
• Valerian Root — Potent sedative for deep, restorative sleep and calming nervous agitation.
• Licorice Root — Balances the blend, supports adrenal health, helps manage stress-related insomnia.
• Rose Petals — Uplifting and heart-opening; soothes emotional tension, enhances relaxation.

Together, these herbs form a powerful sleep-promoting formula. Their synergy calms the nervous system, supports emotional balance, and promotes restorative sleep without dependency.

How to Prepare:

• Add 1–2 teaspoons of the loose-leaf blend into a strainer, tea bag, or mug.
• Pour 8 oz. of freshly boiled water over the herbs.
• Cover and steep for 5–15 minutes (longer for stronger effect).
• Strain if needed. Optionally add raw honey or your preferred natural sweetener.

When to Use:

• Begin sipping 1 to 2 hours before bedtime.
• Increase to 2–3 teaspoons per cup for stubborn insomnia.
• Safe for children; can also be used in small amounts to calm daytime anxiety.
• Avoid operating machinery or driving after a stronger brew.

Pair with or one or more of the following:

• Relaxing (Chill Out) Tea — For additional stress relief and daytime calm.
• Calming Formula — For deeper nervous system and emotional support.

Dietary guidelines: Favor warm, grounding, lightly spiced meals in the evening. Avoid cold foods, caffeine, heavy meals, and stimulants at night to support natural sleep rhythms.

Dietary changes are important for effective treatment. Avoid aggravating foods and follow appropriate dietary guidelines for your condition.

Note: Advanced herbal teas are highly concentrated and significantly more potent than typical teas, tinctures, or single herbs. Many blends include up to 20 carefully selected herbs, designed to work synergistically for maximum effectiveness. These teas are tailored for specific health concerns and are safe for long-term use.

For major or chronic sleep or nervous system issues, schedule a Zoom consultation with Khabir. He can provide custom herbal formulas or teas with personalized recommendations.
Visit KhabirsClinic.com or call 888-611-0878 for guidance or to schedule your appointment.