LONG-TERM COLON CARE - Vata & Kapha version

This warming Ayurvedic colon formula is designed to gently relieve and prevent mild constipation while strengthening digestion and supporting long-term colon health. It is ideal for individuals with Vata or Kapha imbalances who experience sluggish, dry, or irregular elimination.

Built on the classical base of Triphala, this formula gently stimulates peristalsis without creating dependency or causing cramping. Additional warming and cleansing herbs like Ginger, Trivrit, and Vidanga provide a unique combination of digestive stimulation, colon cleansing, and parasite resistance.

Key Benefits:

• Encourages smooth, complete bowel movements
• Gently relieves mild constipation without discomfort
• Strengthens digestion and improves nutrient absorption
• Cleanses the GI tract and supports detoxification
• Safe for long-term daily use
• Especially beneficial for sluggish, dry, or irregular elimination

According to Ayurveda, this formula is particularly helpful for Vata-type constipation (dry, hard stools) and Kapha-related digestive sluggishness.

• Amalaki (Amla): Known in Ayurveda for cooling and rejuvenating the digestive tract. Rich in antioxidants and vitamin C. Supports natural detoxification and tissue repair.
• Bibhitaki: Traditionally used to absorb toxins and reduce excess mucus. Strengthens intestinal tone and promotes healthy elimination.
• Haritaki: A warming fruit that stimulates digestion and supports liver detox. Known to relieve Vata-type constipation and improve bowel regularity.
• Ginger Root: A powerful digestive stimulant. Enhances Agni (digestive fire), relieves gas and bloating, and helps eliminate ama (toxins).
• Trivrit (Operculina turpethum): A gentle purgative used in Ayurveda to promote bowel movements and detoxify the colon without irritation.
• Vidanga: Known for its antiparasitic properties and digestive cleansing action. Supports the elimination of pathogens and promotes gut clarity.

Together, these herbs restore colon tone, improve peristalsis, support detoxification, and prevent constipation over time—without the risk of dependency.

Standard Dosage:

• Take 1 teaspoon in ½ cup of warm water at bedtime. Adjust dosage based on your digestive strength and regularity.

For Constipation:

• Use 1 tsp at night, and an additional 1 tsp in the morning if needed for stronger elimination. Can be taken in ginger tea or prune juice for enhanced effect.

Consistency:

• Safe and effective for daily long-term use to maintain healthy elimination and digestion.

Pair with or one or more of the following:

• Ayurvedic Digestive Formula (SKU: 115) – For daily digestive strength
• Liver Formula – Kapha or Pitta (SKU: 180/181) – To increase bile flow and enhance detox
• Belly Easy Tea (SKU: 436) – For bloating and abdominal tension
• Colon Tea (SKU: 443) – For short-term constipation relief

Dietary guidelines:
To reduce Vata and Kapha imbalances, favor warm, moist, and oily foods such as soups, stews, steamed vegetables, and ghee. Avoid cold foods, dry snacks, and processed grains. Drink plenty of warm water and follow a consistent eating schedule to support regular elimination.

Dietary changes are important for effective treatment. Avoid aggravating foods and follow appropriate dietary guidelines for your condition.

Tip: For best results, dissolve this formula in freshly boiled water, let cool slightly, and consume warm. This traditional method increases absorption and effectiveness. Capsules are far less effective and only recommended for children or when necessary.

Note: These Ayurvedic formulas are more powerful than teas, tinctures, or single herbs. Many are formulas within formulas, totaling up to 50 herbs. Choose based on your Ayurvedic body type and digestive imbalance.

For advanced or chronic digestive concerns, book a Zoom consultation with Khabir for a custom herbal protocol and personalized dietary guidance.
Visit KhabirsClinic.com or call 888‑611‑0878.