Menopause Hot-Flash Tonic

This classical Ayurvedic formula is designed to provide effective relief from the uncomfortable symptoms of menopause, especially those related to excess heat and emotional instability. The combination of cooling, hormone-balancing herbs works through a nourishing ghee base to gently restore balance without harsh hormone-altering effects.

According to Ayurveda, menopause is often aggravated by Pitta and Vata imbalances. This formula helps reduce internal heat, calm the nervous system, and stabilize fluctuating hormones. It is especially beneficial during the peri-menopausal and menopausal years.

Best for women experiencing:

• Hot flashes and excessive internal heat
• Mood swings, irritability, or emotional instability
• Hormonal fluctuations and low estrogen
• Restlessness, anxiety, or disturbed sleep

• Shatavari – Known in Ayurveda as the ultimate cooling female tonic; helps regulate estrogen levels and reduce hot flashes.
• Ashoka – Traditionally used to balance female reproductive hormones and ease mood fluctuations.
• Lodhra – Supports hormonal equilibrium, tones the uterus, and helps reduce heat and anger.
• Shankhpushpi – Calms the nervous system, supports sleep, and reduces emotional turbulence.
• Brahmi – A mind-soothing herb that supports memory, mental clarity, and reduces anxiety.
• Moti Pishti (Pearl Powder) – Deeply cooling and anti-inflammatory; traditionally used to reduce intensity of hot flashes and calm emotional heat.

Together, these herbs create a powerful cooling and stabilizing formula for Pitta-dominant menopausal symptoms.

Suggested Use:

• Take 2 to 3 teaspoons once daily
• Mix into 1 cup of warm cow milk (preferred) or unsweetened coconut milk
• Best taken in the evening, especially if hot flashes or sleep disturbances are present

Consistency: This is a deeply nourishing and balancing formula. Use consistently for at least 3 to 6 weeks to experience full benefits.

Pair with or one or more of the following:

• Hot Flash Tea – SKU: 130 – Cooling herbal tea to reduce heat and hot flashes
• Menopause Ghee – SKU: 194 – Nourishing and cooling ghee blend for hormonal support

Dietary guidelines: Avoid spicy, sour, oily, and heating foods. Eliminate coffee, alcohol, and processed foods. Emphasize cooling, moist, and grounding meals like steamed vegetables, basmati rice, mung soup, and cooked leafy greens. Drink plenty of room-temperature or cool herbal teas.

Dietary changes are important for effective treatment. Avoid aggravating foods and follow appropriate dietary guidelines for your condition.

Note: These Ayurvedic formulas are more powerful than teas, tinctures, or single herbs. Many contain dozens of herbs in one product and are designed to address specific doshic imbalances (Vata, Pitta, or Kapha). Read about each product carefully before use.

For major or complex health issues, it is recommended to do a Zoom appointment with Khabir, who will provide custom formulas or teas and create a personalized Ayurvedic plan.
Visit KhabirsClinic.com or call 888-611-0878.