SLEEP PACKAGE

This Deep Sleep Package provides a comprehensive Ayurvedic solution for insomnia, restlessness, nighttime waking, and overactive thinking. It combines internal herbal therapies and external oil massage to restore restful sleep by calming the nervous system and balancing Vata dosha.

• Knock-Out Sleeping Tea is a fast-acting, sedative herbal blend that helps you fall asleep naturally by calming the mind and relieving tension.
• Ayurvedic Sleeping Tonic – Vata Version nourishes the nervous system and helps sustain sleep through the night, especially helpful for those who wake frequently or experience anxiety.
• Ayurvedic Sleep Oil supports deep physical relaxation through foot and head massage, helping quiet the body and nervous system before bed.

Together, these remedies promote deep, restorative sleep using non-habit-forming, time-tested herbs and oils.

Knock-Out Sleeping Tea

• Promotes fast and natural sleep onset
• Reduces anxiety and mental restlessness
• Calms the nervous system and muscles
• Safe for long-term use and for children

Ayurvedic Sleeping Tonic – Vata Version

• Nourishes and stabilizes the nervous system
• Grounds excess Vata energy and overthinking
• Helps both with falling and staying asleep
• Ideal for chronic sleep disturbance or nighttime waking

Ayurvedic Sleep Oil

• Calms the body through grounding massage
• Soothes nerves and releases physical tension
• Excellent for foot and temple application
• Supports cooling, calming, and deep relaxation

💡 Used together nightly, these three products create a powerful Ayurvedic sleep system that works on both the body and the mind—promoting natural, uninterrupted rest.

🛌 Recommended Sleep Routine

Knock-Out Sleeping Tea

• When to Take: About 1–2 hours before bedtime
• How to Prepare: Steep 1 tsp in hot water for 10–15 minutes
• Usage Tips: Helps relax the mind and body before sleep

Ayurvedic Sleeping Tonic – Vata Version

• When to Take: 1 tsp in warm milk or tea, 30–60 minutes before bed
• Optional: Take a second dose if you wake during the night
• Usage Tips: Best taken with herbal tea or almond milk for calming effect

Ayurvedic Sleep Oil

• When to Use: Nightly, before bed
• How to Use: Gently warm and massage into feet, temples, or neck
• Usage Tips: Use after a warm bath or shower for maximum effect

✦ General Recommendations

• Avoid screens, loud noise, or heavy meals before bed
• Keep a consistent bedtime routine and sleep schedule
• Combine with gentle yoga or meditation for deeper results
• Use daily for 2–4 weeks for full benefits

Dietary guidelines: Follow a Vata-balancing diet: warm, moist, and grounding foods. Avoid dry, raw, cold, or light foods at night. Eat dinner early and lightly. Favor ghee, root vegetables, warming spices (like cinnamon and nutmeg), and calming teas.

Tip: For best results, this Ayurvedic formula—and all Ayurvedic formulas—should be dissolved in hot (just-boiled) water, allowed to cool slightly, and then consumed. This traditional method enhances absorption and overall effectiveness. Capsules should only be used for children or when absolutely necessary, as they are less effective and typically require higher dosages. After cooling, you may add other recommended liquids to improve taste and therapeutic results.

Note: Advanced herbal packages are highly concentrated and significantly more potent than typical teas, tinctures, or single herbs. These formulas are carefully crafted with multiple synergistic ingredients and are safe for long-term use.

For complex or unresolved sleep concerns, consider booking a Zoom consultation with Khabir. He can recommend custom formulas and provide specific dietary and lifestyle guidance based on your condition.

Visit KhabirsClinic.com or call 888-611-0878 to learn more or book your appointment.