Sleeping Tonic- Pitta version

This cooling Ayurvedic sleep formula is traditionally used to address insomnia caused by excess heat, emotional intensity, and nervous system agitation—especially in Pitta-dominant individuals. According to Ayurveda, an overheated mind or liver can cause nighttime restlessness, early waking, hot flashes, and light sleep.

Rather than sedating the body, this formula calms and cools the nervous system, reduces internal heat, and gently supports the body’s natural ability to enter and maintain deep rest.

Key Benefits:
– Reduces excess heat and balances Pitta dosha
– Promotes deeper, uninterrupted sleep
– Calms emotional intensity and irritability
– Supports long-term nervous system stability
– Helps cool the body and quiet the mind for a smoother transition into sleep

This formula is ideal for those who sleep lightly, wake frequently, or feel overheated at night. It is safe for long-term use and non-habit-forming.

Shankpushpi – Calms mental overactivity and supports deep rest.
Chamomile – Mildly sedative and cooling for mind and digestion.
Brahmi – Cools the mind, balances Pitta-related anxiety, and reduces stress.
Jatamamsi – Grounds the nervous system, regulates emotions, and promotes uninterrupted sleep.
Tagar – A strong sedative for deeper sleep, calms muscular and nervous tension.
Taruni – Cooling and heart-opening, reduces Pitta-induced irritability.
Moti Pishti – Purified pearl mineral to cool the heart, mind, and liver, reducing night-time anxiety.
Nutmeg – Gentle, long-acting sedative for sustained, restful sleep.

Together, these herbs offer a synergistic cooling effect for the mind, heart, and nervous system—supporting sound sleep for those with Pitta-related restlessness.

Dosage:
– Take 1 to 2 teaspoons about 1 hour before bed on an empty stomach
– A second dose may be taken at bedtime or if waking in the night

How to Take:
– Mix with warm raw milk, almond milk, oat milk, or warm water
– Add 1 teaspoon of ghee for best absorption
– Do not take with plain water only

Capsules:
– Take at least 4 capsules with a warm, fatty drink
– Capsules must be taken with fat for optimal effect

Pair with or one or more of the following:
– Sleep Tea – Mild herbal blend to deepen nighttime calm
– Sleep Oil – Calming nighttime massage oil for better sleep
– Relaxing Tea – Daily support for calming the nervous system
– Adrenal Tea – For sleep issues caused by stress or burnout

Dietary guidelines:
Follow a Pitta-pacifying diet: Avoid spicy, sour, oily, or salty foods at night. Focus on cooling, bland, and lightly cooked meals with calming herbs like cilantro, fennel, or mint. Reduce caffeine and stimulants, and avoid eating after 7 PM.

Dietary changes are important for effective treatment and long-term nervous system support.

Note: These Ayurvedic formulas are more powerful than teas, tinctures, or single herbs. Many include formulas within formulas—up to 50 herbs per product, designed for specific imbalances. Read each product description carefully.

For major or chronic sleep issues, schedule a Zoom appointment with Khabir for custom formulas and dietary guidance.
Visit KhabirsClinic.com or call 888-611-0878.