SWEET DIGESTIVE TEA

Most digestive teas rely on warming spices like ginger or pepper—too heating for acid reflux or high Pitta. Sweet Digestive Tea is cooling, soothing, and ideal for sensitive digestion, high acidity, or heat in the gut.

• Frequent heartburn, acid reflux, or GERD
• Bloating, indigestion, or nausea
• Heat sensitivity or “hot belly” after eating

Unlike standard digestive teas, it avoids stimulating herbs and instead delivers smooth digestion with a sweet, calming flavor.

Spearmint Leaves – Cools and soothes the digestive tract; relieves bloating and gas.
Fennel Seeds – Supports smooth digestion; reduces cramping and bloating.
Cumin Seeds – Enhances enzyme production and nutrient assimilation.
Coriander Seeds – Anti-inflammatory and cooling; balances stomach acid.
Cinnamon Bark – Naturally sweet; regulates blood sugar and digestion.
Cardamom Seeds – Calms nausea, gas, and upset stomach without heat.

Together: these herbs create a balanced, cooling digestive blend that soothes inflamed or overactive digestion without aggravating Pitta.

Preparation Instructions:

• Use 1–2 teaspoons per cup, depending on strength desired
• Add to tea ball, infuser, or directly to cup
• Pour 1 cup boiled filtered water
• Steep covered for 15+ minutes
• Strain if loose; drink warm with or after meals

Suggested Use:

• With meals to ease bloating and prevent acidity
• After meals to reduce heaviness or indigestion
• May be combined with Ayurvedic Colon Formula – Pitta for full digestive cleansing

Dietary guidelines: Favor a cooling, Pitta-pacifying diet—light, moist, and cooling foods. Avoid spicy, fried, sour, and fermented foods that increase internal heat. Use regularly with meals to protect against digestive flare-ups.

🌿 For cold, sluggish digestion: Digestive Tea (Vata) – Belly Easy
🌿 For chronic reflux and sour stomach: Acid Belly Tea
🌿 For extreme sensitivity or IBS: Gentle Digestive Tea

Note: These advanced herbal teas are stronger than typical teas or single herbs. Each blend is crafted with Ayurvedic principles to address specific digestive patterns and is safe for long-term use.

For chronic or complex digestive concerns, consider a Zoom consultation with Khabir for personalized diet and tea recommendations.
Visit KhabirsClinic.com or call 888-611-0878.