SWEET ENERGY TEA

This tea provides a refreshing energy boost while keeping the body cool—ideal for Pitta types, warm climates, and summer months. Unlike sugary energy drinks or stimulating black teas, this blend supports steady energy, mental clarity, and hydration without causing overheating or a crash.

Traditionally used to support stamina, brain function, and adrenal health, this formula combines adaptogens and cooling digestive herbs to help you feel alert yet balanced.

• Boosts energy without overheating
• Enhances mental clarity and memory
• Cools internal inflammation and excess Pitta
• Supports digestion and hydration during hot weather
• Naturally sweet and pleasant—no sugar needed

According to traditional herbal texts, this formula is especially helpful in hot climates, during menopause (for hot flashes), and for anyone needing energy without overstimulation.

Green Tea – Gently stimulates energy, improves alertness, and provides antioxidants; mildly cooling.
Eleuthero Root (Siberian Ginseng) – Supports endurance and adrenal strength without overstimulation.
Lemongrass – Cooling and carminative; reduces internal heat and supports fluid balance.
Coriander Seeds – Helps lower Pitta, supports digestion, and balances blood sugar.
Cardamom – Sweet, cooling digestive spice; calms heat and uplifts mood.
Brahmi (Bacopa monnieri) – Known for improving memory, calming the mind, and supporting cognitive function.

These herbs work together to provide sustained, non-heating energy with digestive and cooling benefits—making it an ideal daily tea for hot weather.

How to Brew:

• Add 1–2 teaspoons of loose-leaf tea to a tea strainer, bag, or cup
• Pour 1 cup (8 oz) of freshly boiled filtered water over the herbs
• Cover and steep for 15 minutes or longer
• Let cool and serve iced for a refreshing summer tonic

Suggested Use:

• Drink 1–2 cups daily in the morning or early afternoon
• Best served cool or iced during summer for maximum Pitta-reducing benefits
• Avoid drinking in the evening if sensitive to caffeine

Pair with:

• Adrenal Tea – For fatigue, burnout, or adrenal depletion
• Sweet Digestive Tea – To support digestion if feeling overheated or acidic
• Mood Balancer Formula – To uplift mood and emotional energy

Dietary guidelines: Follow a Pitta-pacifying diet: avoid spicy, sour, oily, and fried foods. Emphasize fresh, whole, and cooling foods like steamed vegetables, leafy greens, barley, quinoa, and ripe fruit. Favor room-temperature or slightly cool beverages—do not consume iced drinks excessively. Use cooling spices like coriander, fennel, and mint. Limit red meat, alcohol, and vinegar. Use ghee, aloe vera juice, and coconut oil for internal cooling.

Note: Advanced herbal teas are highly concentrated and significantly more potent than typical teas, tinctures, or single herbs. Many blends include up to 20 carefully selected herbs for maximum effectiveness. Safe for long-term use.

For advanced or complex health issues, schedule a Zoom consultation with Khabir for a custom tea or protocol.
Visit KhabirsClinic.com or call 888-611-0878.