WEIGHT-LOSS FORMULA

According to Ayurveda, excess weight and metabolic sluggishness are rooted in Kapha imbalance, poor digestion (low Agni), and toxin accumulation (ama). This traditional formula addresses those causes using herbs that support healthy weight reduction, lymphatic drainage, liver function, and blood sugar regulation.

Ideal for those with a Kapha constitution or slow metabolism, this warming, stimulating blend activates digestion, encourages elimination, and promotes fat metabolism—without stimulants or harsh diuretics.

• Traditionally used to support metabolic health and fat burning
• Stimulates lymphatic circulation and reduces water retention
• Balances blood sugar and curbs sweet cravings
• Detoxifies the liver and clears digestive toxins (ama)
• Supports digestion and helps regulate Kapha dosha

Used historically to promote healthy weight loss in those with sluggish digestion or emotional eating patterns linked to Kapha.

• Amalaki: Supports metabolism, liver health, and detoxification; high in antioxidants and vitamin C.
• Bibhitaki: Balances Kapha, reduces fluid retention, and supports cleansing.
• Haritaki: Cleanses the colon, improves elimination, and enhances absorption.
• Musta: Promotes digestion, reduces bloating, and removes excess Kapha/water.
• Devedaru: Promotes detoxification and lymphatic movement.
• Arjuna: Supports cardiovascular health and fat metabolism.
• Garcinia: Used to help suppress appetite and reduce fat accumulation.
• Chitrak: Strong digestive stimulant to ignite Agni and support fat metabolism.
• Kalmegh: Supports liver function and bile flow, aiding detoxification.
• Ginger: Warms digestion, stimulates circulation, supports fat metabolism.
• Cinnamon: Balances blood sugar and improves metabolism.
• Vidanga: Clears toxins and parasites; supports healthy weight loss.
• Ashoka: Supports female health and reduces bloating from hormonal imbalance.
• Gumar: Balances blood sugar, reduces sweet cravings.
• Jamun: Regulates insulin, reduces Kapha-related weight gain.
• Kutki: Liver tonic, promotes bile flow and detoxification.

This blend combines these herbs for a classical weight-loss formula supporting detoxification, metabolism, and Kapha reduction through synergistic digestive, hepatic, and circulatory actions.

Powder: Take 1 teaspoon in ½ cup warm water or ginger tea after each meal. Larger individuals may take 2–3 teaspoons per dose.
Capsules: If powder is too bitter, take 3 or more capsules after each meal with warm water or ginger tea.
Important: Do not take on an empty stomach. Always take after meals to support digestion and blood sugar balance.
Pair with:

• Ayurvedic Blood Sugar Management Formula (SKU: 514) – Glucose balance & sweet craving support
• Liver Detox Formula (SKU: 126) – Enhances bile and liver cleansing
• Swelling & Water Retention Formula (SKU: 135) – For edema and Kapha fluid retention
• Weight Loss Tea (SKU: 406) – Fat burning & appetite control
• Cholesterol Tea (SKU: 405) – Assists in lipid management

Dietary guidelines: According to Ayurveda, Kapha-type weight gain is best managed through a Kapha-reducing diet:

• Eat only 2 meals per day; avoid snacking (except for apples or pears)
• Avoid dairy, fried foods, sweets, cold/raw meals
• Favor light, spicy, seasonal vegetables with minimal grains
• Incorporate warming spices: ginger, black pepper, cinnamon

Tip: For best absorption, mix powder into hot water, let cool slightly, and drink. Capsules are less effective—use only if necessary.
With consistent use and diet, traditional Ayurvedic results may include gradual, healthy weight reduction.
For major or complex health issues, schedule a Zoom appointment with Khabir for custom guidance.
Visit KhabirsClinic.com or call 888-611-0878.